Did you know reducing your risk of Alzheimer’s Disease could be as simple as 1, 2, 3, 4? If you have a parent currently facing or at risk of developing the disease, it can be worrisome. The good news is you do not have to sit around and wait for it to consume them. You can actively work on slowing the progression or even reducing the risk altogether. You just need to help your loved one follow these Alzheimer’s prevention tips. It is also an excellent idea for you to be proactive in reducing the risk for yourself as well!
1. Move Around
If your loved one has been showing the early signs of Alzheimer’s, then start to incorporate a little more movement into their schedule. You do not have to put mom or dad through intense exercises to benefit their brain. Simply walking around for half an hour every day can be a valiant effort to prevent Alzheimer’s. Of course, the more often and more intense the workouts are, the better they are for your brain health.
2. Get Their Mind Moving
It is important for your parents to exercise their bodies as well as their minds! Challenging your brain to think differently can significantly impact memorability. There are endless ways to get the mind moving as a means of Alzheimer’s prevention. Challenge your parents to think deeply by giving them challenges that help them think. Ask them what the theme was in a movie you just watched or test them to eat their next meal with their non-dominant hand for 10 minutes. Tell mom or dad to put their phone away and solve a puzzle or riddle with you or do a Sudoku.
3. Eat Together
Something as simple as eating certain foods can help your loved ones prevent Alzheimer’s and improve cognitive function. According to the Mayo Clinic, the Mediterranean Diet can drastically reduce your risk of developing Alzheimer’s Disease. This diet consists of fruits, vegetables, fish, legumes, whole grains, and even small amounts of red wine. Also, a Harvard Medical study discovered that cocoa is beneficial for thinking abilities … so grab a sweet treat, too!
4. Make Sure They’re Sleeping Well
Sleeping allows the body to recharge and repair cells. Your brain cells play a huge roll in your chance of developing cognitive diseases. Getting a good night’s sleep could be the best Alzheimer’s prevention tip yet. If mom or dad isn’t catching enough Z’s, perhaps trying to find ways to improve their sleeping environment (such as a cleaner, quieter location) can help. Try and help them stick to a sleeping schedule for optimal refreshment. If your parents are still having issues getting enough sleep, consult with a primary physician.
These four simple Alzheimer’s prevention tips could save your loved one’s mind. Help them get physically active, mentally stimulated, eat fresh, and get plenty of sleep. Also, if you are worried about your loved one developing a cognitive function disease, you should be proactive for your own mind.
If you would like to have mom or dad receive professional help or talk with someone, contact a Franklin Park Memory Care Professional today!