The best senior living communities will be able to offer the perfect blend of proper nutrition, social and physical activity, and readily available medical care. Be sure to look out which of these characteristics fits your needs when touring a Franklin Park community. Below, we selected some tips for healthy aging.
1) Get Plenty of Exercise
Regular exercise helps you maintain a healthy weight, makes it easier to keep blood pressure under control, and even improves the metabolism of the medications you take. Staying active also strengthens your muscles and makes it easier to avoid dangerous falls. There is even some evidence that regular exercise can reduce the risk of dementia.
Exercise does not have to be vigorous to be effective. Stretching, yoga, water aerobics, seated exercises, and walking are all great ways to get moving and stay in shape.
2) Exercise Your Mind
Exercising your body is important, but keeping your mind active is just as essential. Mental exercise helps you maintain cognitive function as you age and can reduce the risk of aging-related memory loss.
Reading books and magazines, taking part in brain games and challenges and doing crossword puzzles are all fun ways to keep your brain active as you age.
3) Eat a Healthy Diet
Aging can create changes in the sense of smell or taste, and that can make eating a healthy diet more challenging. Seniors can also experience slower digestion and metabolism than their younger counterparts, and that makes maintaining a healthy diet even more critical.
Eat foods high in fiber and ones rich in antioxidants and other vitamins. Fruits, vegetables, and whole grains are all great choices. Limit your consumption of processed meats, high-fat foods, and sweet snacks.
4) Schedule Regular Dental, Hearing, Vision and Other Health Checkups
Taking care of your health is even more important as you age. Check with your doctor about recommended immunizations, including an annual flu shot, and see your dentist every six months.
Schedule annual visits to have your hearing checked, and see your eye doctor every 1-2 years. Monitor your blood pressure and cholesterol level, and get regular mammograms, pelvic and prostate exams, colorectal screenings and thyroid exams.
5) Maintain Your Connections
Maintaining your sense of purpose and your connection to the community is important as you age. Look for ways to get out in the community and stay engaged with those around you. Whether you take up a new hobby, volunteer for a worthy cause or get involved in social groups, you will feel great.
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